Alternatives To Drinking: What To Do If You’ve Quit The Booze

However, simply replacing alcohol with another beverage isn’t going to address the underlying causes of your alcohol addiction. If you prefer a more bubbly taste, sparkling water is a great alternative to alcohol. Topo Chico is a popular brand of sparkling mineral water but there are also plenty of other options that boast a variety of flavors and sugarless or calorie-free options. Unfortunately, some flavored sparkling waters do carry extra sugar or calories, so if that’s a concern for you, you may want to stick to plain carbonated water. But if you’ve noticed that the main or only way you’re doing so is by reaching for a beer, glass of wine, or cocktail, we have some alternatives to alcohol to help you relax.

  • No matter your reason (pregnancy, mental health, don’t like the taste, or otherwise!), I hope you understand that your experiences are valid.
  • Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again.

Mr. Reed said those substances improved his mood — and he still regards himself as sober, because he remains alcohol free. More younger Americans are shunning alcohol while embracing cannabis, ketamine and psychedelics, shaking up the field of addiction medicine. Sara Moniuszko is a health and lifestyle reporter at

Nonalcoholic wine

For most people, the withdrawal symptoms will lessen or stop by the end of the first week but can continue for people who used to drink heavily. Here’s a general breakdown of what can happen when you stop drinking for a month. It’s important to note that the timeline for experiencing these effects can vary among individuals.

what to drink in place of alcohol

It’s a growing concern, Chiligiris says, because many people started drinking more during the COVID-19 pandemic. But drinking shouldn’t be the only coping strategy you turn to during tough times, according to Chiligiris and others. By Buddy T

Buddy T is a writer and founding healthy substitute for alcohol member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.

For authenticity, try tequila with a chaser.

Hold the glass by its bowl using the palm of your hand to gently warm the brandy and release all the aromas. Sake tradition dictates that it be served during the appetizer phase of a meal. If you want to get your full Japanese on, you may even enjoy sipping sake while snacking on light sushi, white fish, or chicken. Some people make specific types of sake to pair with certain appetizers to make the meal even more delectable. Unlike wines, sake is a versatile beverage more open to experimentation.

Sleep – When we have a good night’s sleep our capacity to cope with stress is far better than when we’ve slept poorly. Incorporate good sleep hygiene habits into your evening routine for example noise reduction, going to bed and waking at the same time daily, avoiding caffeine, nicotine, alcohol at night, and daytime napping. Because the effects of stress are not immediate, but cumulative, continuously high levels of stress can lead to many different serious health problems like heart disease, high blood pressure, diabetes, and cancer. While we can cope with brief periods of stress, chronic stress drains the body’s energy and interferes with the underlying processes that keep dysfunction and disease at bay. “People shouldn’t avoid drinking alcohol as a means of relaxing but they should try to stay within limits and not use it to deal with mental health problems such as anxiety, depression or PTSD,” Professor Nutt stated. Clearly, alcohol consumption will drop across the population over the coming years for various reasons.